National Suicide & Crisis Lifeline: 988 (Call or Text)
Available 24/7 for immediate mental health support
Harris Center for Mental Health and IDD (Houston area):
713-970-7000
24-hour crisis line: 713-970-7520
Integral Care (Austin/Travis County):
512-472-HELP (4357)
MHMR of Tarrant County (Fort Worth area):
817-335-3022
The Montrose Center (Houston LGBTQ+ Mental Health Services):
713-529-0037