Helpful Resources in Texas

Crisis & Emergency Support

National Suicide & Crisis Lifeline: 988 (Call or Text)
Available 24/7 for immediate mental health support

Harris Center for Mental Health and IDD (Houston area):
713-970-7000
 24-hour crisis line: 713-970-7520

Integral Care (Austin/Travis County):
512-472-HELP (4357)

MHMR of Tarrant County (Fort Worth area):
817-335-3022

The Montrose Center (Houston LGBTQ+ Mental Health Services):
713-529-0037

Mental Health & Support Services

NAMI Texas (National Alliance on Mental Illness):
namitexas.org
512-693-2000

Texas Health and Human Services – Mental Health Services
hhs.texas.gov/services/mental-health-substance-use

Postpartum Support International (Texas Chapter):
postpartum.net
Helpline: 1-800-944-4773 (Text: 503-894-9453)

Abuse, Domestic Violence & Sexual Assault Support

Texas Advocacy Project – Domestic Violence & Legal Aid
800-374-HOPE (4673)
texasadvocacyproject.org

The Bridge Over Troubled Waters (Houston area):
713-473-2801
tbotw.org

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